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July 19, 2005



Interesting. The psoas is one of those muscles I have a really hard time visualizing. I read the Liz Kock article, but it's still a bit amorphous.

I'd love to know what you do to stretch your psoas. I've always been told it's a really hard area to "get at."

Kudos on your hike--4,500 feet of elevation gain. That is a lot!

R Blog


Photo and description of lunge which may not strengthen psoas but will stretch it to release pain.

David Heyden

It's David, thanks for the great description of our trek; I appreciate the Bush Administration updates as well.

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